The beginner plan calls for 3 runs or walks each week along with one cross training day. This plan is an ideal option for first-timers or those who are pressed for time in their day-to-day schedules. Print it up and post it where you'll see it on a daily basis! BEGINNER PLAN Adjust dates on the schedule to tweak the plan for other race dates as needed.Įach training schedule is available as a downloadable, printable pdf. All plans for the winter/spring of 2023 are built around the racing weekend of April 29-30 (quarter and half marathon) or May 6-7 (marathon).
At the same time, if you haven't done so, be sure to sign up for our weekly coaching emails for the duration of your training cycle. Check your spam folder if you don't see it!īy purchasing this training plan, you assert that you have been cleared by a medical professional to partake in strenous physical activity.Select a training plan to download from the options below. Link to download will be emailed after purchase. (If you have a base of 20+ miles per week for 2+ months, take a look at the Intermediate plan to see if that plan suits you.) The first 4 weeks are base building weeks, so if you already have a consistent base of 10+ miles per week, you can jump in and start at Week 5 Day 1.
This training plan assumes you have been running a minimum average of 10 miles per week for at least 2 months with a consistent long run of 4-6 miles minimum. I encourage you to consider our Custom Training Plans or one-on-one Private Coaching options here. This is a basic effort-based training plan designed to get you across the finish line feeling good! If you feel like you’re ready to upgrade into a more customized plan tailored to your exact situation, paces, PR goal, race terrain-specific training, etc. For TEAM info or to join our non-competitive community of female athletes of all experience levels, click here.ġ6 Week Beginner Half Marathon Training Plan 4 days of running + 2 strength training days per week (Recommended strength training areas are included to comlement this running training plan, but no specific strength training workouts are included.) This plan is free to TEAM GritChicks TEAMmates. Pdf download - 16 Week Beginner Half Marathon Training Plan created by RRCA Level I Certified Running Coach Jen Labesky Due to this training plan being a pdf download, there are NO refunds, so please email any questions to before purchasing.
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